Organic Tea Benefits
Learn the different organic tea benefits and you will surely start incorporating it on your daily fluid intake.
1. Good for Digestive System
To have a good digestion, one must have a healthy gut. The balance of bacteria is important for the function of the gut to be in its optimal health. Tea does just that. It balances the bacteria present in the gut to help you have a good digestive system. However, choose only organic and high quality tea to avoid heavy metals and contamination from the soil.
2. Helps in Weight Loss and Keeping You Slim
Are you tired of all those extra pounds? Do you want to remove that excess baggage of yours? There is no greater way than brewing a pot of tea. This will not only keep you warm but help you with your goal to slimmer body. Organic tea is calorie free as long as you do not add sugar or milk to it. It also helps with metabolism as it contains biotin, which in turn helps in losing weight. You can purchase ready to brew organic tea that has all the things you need from a healthy beverage.
3. Stabilize Blood Sugar
Organic tea regulates the body's glucose level because it is prebiotic. It reduces the risk of diabetes by controlling the release of sugar. So, if you want to keep your blood sugar controlled, drink organic tea. This is beneficial as beverage while relaxing and also helps after eating a high carb meal.
4. Keeps Your Body Healthy and Increases Immunity
Vitamins and minerals are found in tea. It helps in keeping the skin look healthy. It also helps with hair health. Promoting a healthy nervous system is one thing that organic tea can do to your body. It also helps with bone health, including the teeth. Flu is everywhere, drinking organic tea helps you fight infectious diseases.
5. Mental Health
As relaxing as it feels while drinking tea, it also helps with mind health. It eases the mind from worries. The Vitamin D present in the tea helps people suffering from depression or fibromyalgia. It is proven beneficial for patients as it reduces the symptoms.
6. Serves as Antioxidants
Organic tea contains antioxidants. With so many free radicals around us, we need antioxidants to combat its effects. Age-related diseases are often due to exposure of too much free radicals. This makes drinking tea a big help to prevent such illnesses. It also slows down how the people age. It is proven to be helpful in increasing the longevity.
7. Good for Heart Health
Atherosclerosis and hypertension are common problems that cause heart diseases. It may also result into stroke. Tea has been proven to regulate cholesterol, which helps in preventing the mentioned diseases. Since tea increases the level of antioxidant present in the blood, it prevents the oxidation of cholesterol particles that may cause heart-related diseases.
8. Prevents and Lowers Risk of Cancer
It helps in killing cancerous cells. There are different types of cancer that organic tea can help in lowering the risk of developing them.
Here are the 4 common types of cancer.
Cancer Of The Pancreas
Pancreas is an organ that lies behind the lower part of the abdomen horizontal to the stomach. With pancreatic cancer, it affects the tissues in pancreas. It is usually not detected on the early stages until it spreads to the organs near it. It affects with managing the blood sugar and it also hinders a good digestion. Pancreatic cancer blocks the proper function of the pancreas to release enzymes.
This type of cancer is named after where it starts. It starts mainly in the colon or in the rectum. In some cases where it starts at the colon, it is called colon cancer. For patients who have it from the rectum, it is called rectal cancer. They have common symptoms.
Breast cancer is one of the most common form of cancer that women get, next to skin cancer. It forms in the breast cells. The most common symptom of this type of cancer is lump in the breast. But remember that not all lump is cancer. Sometimes breastfeeding women can feel a lump from blocked milk ducts. So, better have it checked by doctors to make sure.
If breast cancer is common in women, prostate cancer equals to men. Prostate is a walnut-shaped gland that is small. It nourishes and transports sperm and produces fluid. Some symptoms of prostate cancer are blood in semen, erectile dysfunction, trouble in urinating and discomfort.
We can lower the risk of developing the types of cancer mentioned above. Tea has been proven to lower the growth of tumor. This is according to studies. So, from now on we should all enjoy a cup of tea daily.
9. Hydrates the Body
Tea is a rehydrating beverage. It helps you hydrate while feeling relaxed. This is the reason why after a long day, you feel hydrated and strong again after drinking a cup of tea.
10. Good for Dental Health
Since tea contains different vitamins and minerals, it helps in strengthening the bones. It also kills bacteria called streptococcus mutans that causes plaque and contributes to tooth decay due to cavities. Tea, especially green tea, contains catechins that prevents the growth of such bacteria. It also helps in reducing bad breath.
Are you a tea lover? Continue drinking your tea. If not, you should start drinking it now. With all these organic tea benefits, make sure to purchase the best tea that is certified organic. Choose for teas like Matcha Green Tea Powder as it is not bitter, culinary grade, pure non-GMO and USDA Organic leaves approved. It has no traces of metals and radiation; thus, safety and quality are proven.
Related Post >> Lose Weight Drinking Green Tea