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How to Achieve Top Brain Health Nutrition

by A C February 22, 2019 2 min read

mental healthBrain health is very important. With healthy brain, focus and memory comes. This is clearly shown by how a person reacts, how a person decides and how a person moves.

Are you having problems with focus? Can’t you finish task that before were so easy for you? Do you forget easily even simple things? If you answered yes to at least 2 of the given 3 questions, you need to feed your brain.

There are foods rich in nutrition good for the brain. See below what these are and start including them in your diet.

Nutritional Brain Food

Fruits and Vegetables

Yes, you guessed it right. Fruits and vegetables are number 1 on this list. Green leafy vegetables are friendly to our brain. Also, vegetables like broccoli, kale and spinach contains nutrients that are good for the brain. On the other hand, berries are good for the brain too. Berries like raspberries, blueberries and blackberries are rich in antioxidant. This slows the aging process not just on the other parts of the body but to the brain as well.

Flavorful Spices

There is no doubt that spices do not only spice our food, it also spices up our lives. Spices provides health benefits. Some of the powerful spices are turmeric, ginger and cinnamon. They provide benefits to the entire body including the brain. The more intense the flavor, the stronger the benefit it provides to our health.

a cup of coffee and a slice of breadCoffee and Tea

Are you a tea lover? Or do you live by the #CoffeeIsLife? As long as you are drinking with moderation, caffeine won't harm you. Instead, it can help you get energized. These drinks are known to improve your memory and boost brain health. It contains antioxidants which is a powerful component for healthier brain. Two to 3 cups of coffee or tea daily is fine.

Fish and Fish Oil

You might know that you should not eat too much fish due to the mercury content present. But do you know that not all fish has harmful mercury in them? You should choose for a fish rich in omega-3. Omega-3 is not just good for the heart but to the brain as well. Choose fishes like cod, salmon, tuna, haddock and halibut. However, do not eat too much. You can eat a total of 10 ounces in a week.

Nuts, Seeds and Beans

You can get omega-3 fatty acids from flaxseeds, walnuts and soybeans just like fish. If you are not into eating fish, eat the mentioned seeds instead.

Dark Chocolate

Do you turn to dark chocolate when you are depressed? Does it boost your mood? You are doing the right thing. Dark chocolate does not only boost your mood. It also provides an improved blood flow. Choose unsweetened if you have high sugar. The purer the chocolate, the more health benefits.

Eating the foods mentioned above is a great way of keeping your brain healthy. However, to make sure you meet the daily percentage of vitamins required you can take a memory and brain health supplement. This will help you gain back focus, concentration and memory. In addition, a healthy brain provides a good mood.

 

Related Post >> Ways to Keep Your Brain Healthy



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