Do you have a genetic weakness? Or feel the need for more nutrients? Contemporarily, the essential nutrients required for your daily use comes wholly from a wide variety of nutrient-rich foods. Taking this diet type will promote your health and reduce the risk of chronic disease.
Diet tends to supply a small dose of nutrients spread throughout the day. While the gastrointestinal (GI) tract is capable of absorbing them very well, larger doses may not be fully absorbed.
Even when you include a variety of healthy foods in your snacks and meals, it’s sometimes still difficult to get all the essential nutrients from food. Having the right supplement can help you meet nutritional gaps and make a big difference in your general health.
Types of Dietary Supplements
The five supplements listed below have been thoroughly researched and proven to be effective.
1. Multivitamin and MineralsYou can get several health benefits in this daily supplement when your diet does not have the required amount of vegetables and fruits. Multivitamin seems safe and has the tendency of reducing the risk of cancer in men according to the American Medical Association journal.
For people that eat a variety of diet and those with a good health, it is recommended to take a multivitamin two to three times a week to fill nutritional vacuums. It is also advised to choose a formula that provides 100% of the DRI (Daily Reference Intake) for each vitamin for your age range and gender.
2. Fish OilYou can get improved heart health from an Omega-3 fatty acid supplement. The fish oil-based diet can improve cardiovascular health system and blood flow. Taking these supplements can make your blood become thinned. However, you can check with your doctor if you’re already on a blood thinner.
3. CalciumCalcium supplements can help prevent fractures and slow bone loss when used along with vitamin D. Apart from building bones, calcium is also essential for the expansion and contraction of muscles and blood vessels, hormones and enzymes secretion, and the transmission of nerve impulse throughout the body.
4. Vitamin DDespite the fact that vitamin D is very essential for healthy bones, research shows that about 40% of U.S. adults don’t get enough of this supplement. In case you need additional vitamin D, go for a simple blood test. You can also get assistance with calcium absorption by taking vitamin D which regulates the level of the mineral phosphorus in the body. Additionally, it helps to promote healthy bones and teeth.
5. Vitamin B12
You need more B12 as you advance in age. These supplements are found in animal products such as poultry, fish, and milk. However, the required dose may not be found in your diet. Hence, B12 deficiency may be linked with an increased chance for heart disease, dementia, bone loss, and changes in thinking and memory.
Dietary Supplements ProductsDietary supplement products come in various forms which include
From a number of several dietary supplements in the market today, we have compiled a list that you can confidently choose from. These include:
1. Multi-Collagen Protein PowderThis is an ancient nutritional superfood powder formulated with five types of food source collagen - type I, II, III, IV & V and from four food sources – fish, beef, chicken, and eggshell membrane.
The supplement offers your body with the building blocks necessary for healthy skin promotion and also support healthy joints.
You can easily mix multi-collagen protein powder with a variety of beverages and foods such as coffee, recipes, and a smoothie.
2. Pure BiotinPure Biotin is a natural supplement for hair loss treatment, promotes natural hair growth, and also help to nourish brittle toe and fingernails. Moreso, it’s essential for the regulation of blood sugar and the breakdown of fat and carbohydrates more efficiently.
Other health benefits of pure biotin include:
- It helps to increase metabolism in men and women
- Lowers cholesterol
- Reduces the level of triglyceride in the body.
3. Nilyn All Natural Sleep FormulaThe natural sleep formula allows you to fall asleep fast with sound sleep all through the night, waking up to feel refreshed – overcoming the difficulty of not being able to sleep all night.
4. Tricil Ultra Joint Flex Formula
The ultra-joint supplement helps your joints to be in perfect shape in terms of strength and flexibility. The joint support supplement supplies all the important nutrients for joints - relieve joint pain, enhance flexibility, and improve your everyday health.
5. Altir Memory & Brain Health
Altir is an organic supplement for increasing brain and memory alertness. The supplement contains dimethylaminoethanol (DMAE), an ingredient responsible for increasing mental alertness.
You can use Altir to improve your level of intelligence, better concentration, and sound sleep.
6. Omega-3 Fish Oil
Research shows that Omega-3 fish oil can have a positive impact on both mental and physical health, these include:
- Help to maintain and support cardiovascular health
- Help in the reduction of serum triglycerides
- Aid the development of children’s brain, eyes, and nerves up to 12 years of age.
- Separately with conventional therapy, it helps to reduce the pain of rheumatoid arthritis in adults.
7. Lunin Eye Vision SupportDo you feel pressure around your eyes? Or want an extra layer of protection added against harmful UV rays? Lunin Eye Vision Support is the supplement you need to make your eyes stay healthy and protected all day long.
8. CLA (Conjugated Linoleic Acid) Weight Loss SupplementThe natural weight loss supplement is also effective for appetite suppression, energy boost, and metabolism. In addition, it lowers blood pressure, improves lung health, increases lean tissue, strengthens the heart, aid bone density, and stabilize insulin levels.
9. Organic AshwagandhaOrganic Ashwagandha is an organic supplement that is gluten free, GMO free, and vegan. It decreases inflammation, relief stress naturally, regenerates energy and vitality, and for thyroid and hormone balancing.
10. Bravex Blood Sugar SupportThis supplement has over 20 organic sugar balance ingredients and a few of them are vitamin C & E, bitter melon, magnesium, cinnamon, and alpha lipoic acid. The product, Bravex blood sugar support pills enhance a decrease in glucose absorption and the amount of glucose produced by the body – giving you a balanced blood sugar level and makes you feel more energetic.
If you can implement these supplements into your daily meals and snacks, then you have successfully taken the whole nutrients needed by the body for that day. This supplement provides all essential nutrients that you may not get from a balanced diet. Hence, make your purchase with the most trusted top expert in the dietary supplements industry – Organique Science.
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